Standing tall with pride and prestige, the Everest region is famous among trekkers and mountaineers as the ultimate. This trek, highlights number of adventurous and dangerous passes above 5000 meters. Trekkers can climb Kala Patthar and Gokyo-glacial Lake is yet another eyes teaser that stalls the most picturesque view. Acclimatizing we will be walking and sleeping at height 5360 M with unforgettable views. On trail, you will visit ancient monasteries and stay in villages. On contrary you will also have an opportunity to visit and experience the living heritage of this city with its ancient roots preserved in its atmospheric monuments, museums, squares and bustling and colorful markets. Thus, this trip truly brings to you the best of adventure and culture blend that Nepal has to offer.
This Trip Highlights:
- Sightseeing in Kathmandu
- Exciting flight in a Twin Otter plane to Lukla and trek up to Namche bazaar
- One of the highest treks in the world
- Visits to Everest base camp
- Panoramic view of monasteries, lakes and Himalayan peaks, including Mt. Everest (8,850m),Cho you (8,153m), Gyachung Kang (7,922m) and Lhotse (8,501m) from Gokyo Ri.
- Crossing mountain passes of Chola (5420m), Kangmala (5535m) and Renjo La pass
- Outstanding views of the Khumbu icefalls and glaciers and the sandy plain of Gorak shep
- Observing the culture and lifestyle of Sherpa people and their monasteries and museums
- Comfortable accommodation facilities, camp life and local cuisine
Drive from TIA to Hotel Shanker by a/c car
Overnight at Hotel Shanker
You will be received by our welcoming staff at the airport when you step out in the arrivals area and be taken away in a comfortable coach to our hotel, a 30 minute ride. The hotel, Shanker, is located close to the tourist area of Kathmandu, and after check in formalities, you will be free to explore the area till our pre-trek briefing at 5pm at the hotel. During the briefing we will give you general orientation information, tell you what to expect on the trip, go over packing arrangements and answer any last minute queries you may have. We will also distribute your kit bag, sleeping bag and down/fiberfill jacket. Evening drinks and snacks will be served at the restaurant at our hotel from 6:30 pm until 7:15pm, and you will get the opportunity to meet your guides and fellow group members.
Full day sightseeing tour of Kathmandu city
Overnight at Hotel Shanker
In the morning we explore Kathmandu on an organised sightseeing tour. We visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world, where we observe Buddhist monks in prayer in the monasteries surrounding the stupa. We also visit Pashupatinath, the most famous Hindu temple in the country, located on the banks of the holy Bagmati River. Here we see Hindu holy men (sadhus) meditating, pilgrims bathing and occasionally funeral pyres burning on the ghats. The rest of our time in Kathmandu is free for further sightseeing and exploration. In the late after
Fly from Kathmandu to Lukla
Trek to Phakding
In the early morning we take the spectacular flight from Kathmandu to Lukla (2827m), flying parallel to giant Himalayan mountains bordering Nepal and China (Tibet). The flight time is about 40 minutes and we land at an airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. After landing we have time to explore the village while our Sherpa crew sort and load our trekking equipment. In the afternoon we begin our trek by descending towards the Dudh Kosi River where we join the main trail to Namche Bazaar, located just above Chaunrikharka (2713m). The walking is easy and after passing through the small village of Ghat (2550m) it is a short walk to Phakding.
Trek to Namche Bazar
From Phakding we cross the river and head up the valley, following porters from the south that are ferrying supplies to Namche Bazaar. The trail keeps close to the river valley and is lined with beautiful blue pine and rhododendron forest that is very spectacular in the spring months, when the flowers are in bloom. We cross the Dudh Kosi River at Benkar, where there are tantalising glimpses of the snow-capped peaks of Kusum Kanguru (6369m) and Thamserku (6623m). From here it is only a short walk to Monjo (2835m), where we arrive in time for lunch. In the afternoon the walking is a little tougher and includes the steep ascent to Namche Bazaar. From Monjo it is a short walk to the entrance of the national park, before we cross the Dudh Kosi River to Jorsale (2805m). The trek continues upstream on generally flat terrain, crossing back to the right bank to the confluence of the Bhote Kosi and Dudh Kosi Rivers, where we start the steep climb to Namche Bazaar. After crossing a large and stable suspension bridge high above the river, we slowly ascend at a steady pace. There are some fantastic photographic opportunities as the peaks of Everest, Lhotse, Nuptse and Taweche (6542m) come into view for the first time.
Rest day at Namche Bazzar
We remain at Namche Bazaar for a second night to allow for proper acclimatisation to the altitude. Namche is a prosperous village situated in a large protected hollow. It gained its importance during the period when Tibetan salt was traded for the lowland grains of Nepal. Today a limited amount of trade still exists at Namche and Tibetans are often seen in the village trading rugs and Chinese-made goods, clothing, salt and dried meat. It is recommended that you take the opportunity to see both the sunrise and sunset views from the national park headquarters above the village. The stunning vista includes a superb panorama of the Khumbu peaks and great views of Everest. After breakfast, a variety of options exists. Perhaps a walk towards Thami (3810m) above the beautiful Bhote Khola River Valley or a visit to the national park headquarters to see the interesting displays of Sherpa lifestyle and culture. There is also a mountaineering display and information on the park’s flora and fauna. Your guides are on hand to offer advice and escort you on walks.
Trek to Thyangboche
From Namche Bazaar, we climb towards the park headquarters and follow a contouring trail high above the Dudh Kosi River. Above Namche the route to Thyangboche becomes visible with the monastery seen nestling below the summit of Everest and surrounded by other Himalayan peaks. On today’s walk there are opportunities to spot local wildlife including the beautiful Danfe pheasant, often seen among the birch and silver fir forest between Shanasa and Trashinga, and Himalayan tahr, on the high ground above the trail. After reaching the reforestation nursery at Trashinga, the trail drops steeply before crossing the Dudh Kosi River at Phunkitenga (3250m) where we take lunch. In the afternoon we ascend, initially steeply, through pine, fir, black juniper and rhododendron forests towards Thyangboche. The monastery and our lodge are located in a beautiful meadow surrounded by towering Himalayan peaks in a truly peaceful and tranquil setting. The most notable peaks seen from here are Kantega, Ama Dablam (perhaps the most beautiful peak in the region) and, of course, Mount Everest.
Trek to Pangboche
According to legend, Thyangboche Monastery was founded in the 17th century by Lama Sange Dorjee, who came from Tibet’s Rongphu Monastery. Thyangboche was destroyed by an earthquake in 1933, rebuilt and again badly damaged by fire in 1989. Construction of the present monastery was completed in 1992. We spend the first part of morning at Thyangboche to visit the monastery and the nearby museum. There is a small entrance fee for the museum and a small donation to the monastery is appreciated. Later in the morning we descend through alpine forests to the settlement of Deboche, where there is a convent, and then through to Milingo to cross a bridge over Imja Khola. From here the trail gradually climbs up, with great views of Ama Dablam, to the village of Pangboche where we stop for the night. In the afternoon we visit the village of Upper Pangboche. We then head of towards a ridge below Tawache to aid our acclimatisation before returning to our lodge for tea and biscuits.
Trek to Dingboche
Today we have a pleasant walk, ascending gradually high above the Imja Khola River and passing the tea houses at Orsho before crossing the river and old glacial moraines on our way to our lodge in the settlement of Dingboche. The scenery is spectacular and although Everest here disappears behind the Lhotse-Nuptse ridge, the huge peaks that tower above the eastern end of the valley are ample compensation. We are now almost completely above the tree-line and, in clear conditions, can look out for spectacular sunsets here and on Ama Dablam. Today’s walk is quite tiring due to the altitude, so it is important to take notice of your trek leader’s advice and recommendations regarding rest and fluid intake.
Rest day at Dingboche
Dingboche is a beautiful patchwork of small fields enclosed by stone walls protecting the crops of barley and potatoes from the cold winds. It is occupied mainly through the monsoon months, when large numbers of yaks are brought here to graze in the valley pastures. Behind our lodge the huge rock faces of Taweche seem to soar to the heavens. Our trek leader will advise us on activities for today, but the short excursion up the valley towards Chukkung is a worthwhile option. The views are fantastic in this valley; the towering south face of Lhotse to the north, Island Peak in the centre of the valley and the fluted ice walls of unnamed peaks that line the southern end of the valley, all form a hauntingly beautiful sight. In the afternoon an optional hike up the hill behind our lodge will enable us to view the world’s fifth highest mountain, Makalu (8481m), which is not visible from the valley floor.
Trek to Lobuje
In the morning we ascend the small ridge behind the village above Pheriche Valley. From the chorten at the top, Taweche and Cholatse (6440m) make for a striking scene as they seem to lean forwards from across the valley in the west. To the north, Lobuje Peak (6119m) and the snowfields of Cho La (Pass) dominate the skyline. The walking is now generally fairly flat on wide-open fields, but do take your time and ensure you are well hydrated. Late in the morning we cross the Khumbu Khola at Dughla (4620m) and take a light lunch at the foot of the huge terminal moraines of Khumbu Glacier, which flows off Everest. In the afternoon, there is a solid and quite steep climb on a rocky trail to the top of the moraines. On the crest of the ridge, we pass a line of memorial cairns, built in memory of Sherpas and other climbers who have died on the various Everest expeditions over the last 50 years. From here the view is spectacular – Pumori (7145m), Lingtren (6697m), Khumbutse (6623m) and, across the border in Tibet, Changtse (7550m), are seen at the head of the valley whilst Everest remains hidden behind the towering walls of Nuptse and Lhotse. We then follow the valley stream to our lodge at Lobuje, arriving early afternoon. Today is a tiring day but the fantastic scenery makes it all very worthwhile. If you still have some energy and conditions are clear, a walk, taken gradually, up on to the large ridge at the rear of the lodge can reward you with even more spectacular views.
Trek to Gorak Shep
Trek to Everest Base Camp
As the trek to Gorak Shep is relatively short, we have the opportunity for a leisurely breakfast before beginning the day’s walk. From Lobuje we follow the broad valley that runs parallel to Khumbu Glacier. A gradual ascent enables us to build the slow, steady rhythm required when walking at high altitude. When we reach the moraines of Changri Nup Glacier, we make a series of small ascents and descents over a rocky trail lined with cairns that leads eventually to the surprising glacial sands of Gorak Shep (5160m) – reached after about three hours of walking. After a quick bite we gear up accordingly to head off towards the Everest Base Camp. The trek to the base camp can be achieved in around three hours and if trekking in the popular climbing period of March to May, we will almost certainly encounter yaks and porters supplying food and equipment to expeditions here. From Everest Base Camp we do not get views of Mount Everest, but we are able to see the notorious Everest Ice Fall that flows from the Western Cwm, which is regarded as technically the hardest and most dangerous section of the mountain. The return journey from the Base Camp to Gorak Shep takes the same amount of time. We have an early dinner so that we are able to get up early the next day for awe-inspiring views of the Himalayan giants from Kala Patar.
Trek to Kala Patar
Trek to Dzongla
We wake up early the next day for the trek to Kala Patar (5545m) to experience sensational sunrise views from this amazing vantage point. From the lodge the ascent is quite steep, so start very slowly and try to ascend at a steady rhythmic pace. Kala Patar is the rocky hilltop below Pumori. It is a tough walk because of the altitude, but the view from the top surpasses the wildest imagination. It will probably take a good hour and a half to reach the summit from Gorak Shep, although lower viewpoints can provide views that are almost as good. Pumori, Nuptse, Changtse, Ama Dablam, Taweche, Kantega and Everest, the highest mountain in the world, surround us. About three kilometres away and some 200 metres below, the area of the Everest Base Camp can be seen in a bowl at the bottom of the Khumbu Ice Fall. For many trekkers, reaching Kala Patar is a very emotional experience and it is worthwhile spending as long as you wish in order to savour this special moment. The descent back down to Gorak Shep is easy and once back at the lodge we have a quick drink and head off to the rooms to pack our kit bags whilst breakfast is being prepared. After breakfast we set off to Lobuche, where we stop for lunch. We then follow the Lobuche Khola downstream where, after a while, we take a trail to the right heading off towards Dzongla. Upon arrival we settle into our lodge and prepare for the crossing of the snowfields that lead to the top of Cho La (Pass).
Trek to Thangnak
The day begins very early in order to reach the top of the pass in the best possible conditions. From camp we ascend steeply on a narrow trail passing large boulders and huge rock slabs and keeping to the left of the main glacier. There are a number of cairns lining the route to the snowfield and, while the trail is well-defined, it does involve a little scrambling. Once on the snowfield the angle eases off and we soon reach the top of the pass (5420m), where the views are spectacular and include Baruntse (7220m) and Ama Dablam, as well as a sea of lesser peaks. Do not wander around the snowfield as there are crevasses and we may need to rope up for the pass crossing! The descent from the pass is steep and care should be taken as we follow the narrow rocky trail down to the Nymagawa Valley, where we enjoy a packed lunch. From the valley we cross rocky scree and boulders and ascend the short distance to a small saddle that leads downhill all the way on an easy trail to the huts and tea houses at Thangnak.
Trek to Gokyo
We head off towards the Ngozumba Glacier where we do a touch of boulder hopping as we pass small glacial lakes. The views are astounding as we enjoy different views of the Gokyo Valley as Cho Oyu and adjacent mountains bordering Tibet loom to the right. The trail then reaches the second lake of Gokyo, where we can see Brahminy ducks swimming in pairs and feeding on algae. From the second lake it takes another 45 minutes to reach the settlement of Gokyo where we spend the night. We have lunch at Gokyo and then have the afternoon to relax and rest. If feeling well-acclimatised there is an option to head off to Gokyo Ri in the afternoon for spectacular sunset views. It is a steady climb to the top of Gokyo Ri and takes about 2Â½ hours to reach the top. Though it is hard work but in the end we are rewarded with an unsurpassable 360-degree of views of four 8000-metre peaks – Everest (8848m), Cho-Oyo (8153m), Lhotse (8511m) and Makalu (8481m). There are countless other towering snow-capped peaks and rock spires fill the horizons including Gyachung Kang (7922m) to the east of Cho-Oyo, Cholatse (6440m), Taweche (6542m) and Kangchung (6103m). After spending time snapping breath-taking photos, we head back down to our lodge at the bottom. With the fading lights the descent can be tricky and our flashlights will come very handy.
Rest day at Gokyo
Those who have opted for the morning views at Gokyo Ri have to rise early for an ascent of Gokyo Peak (5360m), while others can have a late breakfast and possibly take an optional walk up the Gokyo Valley to enjoy further magnificent scenery.
Trek to Arya
We have an early start as we have a long day ahead of us. The trail skirts around north of Gokyo Lake and then climbs up though scree slope as we reach a highland pasture. Looking back, we enjoy excellent views of Gokyo and the mountains in the background. We continue to climb on scree and also boulder hop towards Renjo La (Pass) (5420m). We finally reach the top of the pass, which is marked by prayer flags, from where we can have a look into Nangpa Valley and, looking back, we have views of Everest and Makalu. We stop at the pass to have our pack lunch and take a well deserved rest. The descent is tricky as we have to walk on scree and loose rocks (ropes are fixed in icy conditions to facilitate the descent). After a while we reach a glacial lake from where the valley opens up. We continue to head down the valley through open pastures for sometime before bearing right to reach the small settlement of Arya, on the main trade route to Tibet coming from the Nangpa La (Pass). It is a long day and the lodge at Arya is a welcome sight.
Trek to Thami
We have a late start and descend all the way, following the Bhote Kosi River downstream. We walk down Nangpa Valley, passing through small settlements to finally reach the village of Marlung, where we stop for lunch. From Marlung the trail continues to descend and undulate passing through the village of Taranga to reach Thami Og and then Thami Teng, the birth place of Tenzing Sherpa. Thami is quite a famous village with many Everest summiteers living here, including Appa Sherpa who has climbed Everest an incredible 18 times.
Trek to Phakding
After breakfast we leave Thami and descend to cross the Bhote Khola on a sturdy suspension bridge. There are some impressive Buddhist rock paintings in the area and, from here and on the cliffs above and below, Himalayan tahrs are often seen. Our route continues through the village of Thamo and back to Namche Bazaar where we take a welcome break for lunch. In the afternoon we descend steeply down to the large suspension bridge over the Dudh Kosi River. We follow the trail through Jorsale and back to Monjo, where we take lunch. In the afternoon it is a short walk via Benkar through blue pine and rhododendron forest, with great views of Kusum Kangaru, back to our lodge in Phakding.
Trek from Phakding to Lukla
This is our last day of trekking, where it is only a short walk on the valley before making the final climb up to the airstrip at Lukla. We then take lunch at our lodge and the afternoon is free to wander around, relax or perhaps enjoy a hot shower! In the evening we enjoy a farewell dinner, followed by a few celebratory drinks and dancing with our Sherpa companions.
Fly from Lukla to Kathmandu
Overnight at Hotel Shanker
We rise early in the morning to be ready for the arrival of our aircraft for the flight back to Kathmandu. On arrival in Kathmandu we are met and transferred back to our starting hotel. The rest of the day is free to do souvenir shopping or further sightseeing. Located in the south of the city, Patan is also worth a visit with its own Durbar Square full of historic structures and statues of past kings. Our final night in Kathmandu gives us a chance to go out on the town and enjoy a final dinner (optional) with our travelling companions and new-found friends.
Drive from Hotel Shanker to TIA by a/c car
Our trip ends today after breakfast. Your leader will be on hand to advise and assist with your onward travel arrangements.
- 20 breakfasts, 18 lunches and 18 dinners
- Flight from Lukla to Kathmandu and flight back to Kathmandu approximately $240
- Airport transfers
- Expert bilingual guide and group medical kit
- Good quality accommodation in Kathmandu
- Trek pack which includes sleeping bag, down or fiber filled jacket and insulated mat
- Private transportation
- Park entrance fees and trekking permits
- Porters to carry all personal and group equipment
- Porter’s insurance
- Sightseeing in Kathmandu
- Site entry fees
What’s Not Included?
- Lunch and dinner in Kathmandu
- Bottled water, aerated and alcoholic drinks
- Personal expenses
- International flights
- Airport and departure taxes
- Travel Insurance
Note: Everest National park fee and TIMS ($60 for 02 persons)
A typical day: Generally, on camping trips, you will be woken up between 6-7 am with a cup of tea and bowl of hot water for washing. You wash and get ready, and before breakfast pack your gear into your kitbag which will be carried by a porter. You will get your kitbag in the afternoon when we reach camp. Breakfast will be outdoors or in the dining tent, and after breakfast you walk for 2, 3 hours. Lunch is generally served at 11 am on trail. You will get about an hour break during lunch when you can rest, write a diary, talk or do anything you like. After lunch, we walk for 2 to 3 hours and reach to camp late afternoon. All tents and gear are already set up by the time you arrive, and you are greeted at camp with tea and snacks. Stow your gear in your tent where your kit bag will also be waiting, and freshen up before dinner, again served in the dining tent. On teahouse treks, it’s pretty much the same routine but you have rooms to sleep in, a dining room to eat in (often with food you can order of the menu) and proper toilets with running water and showers. Lunch on teahouse treks are on lodges on the way.
Accommodation: Kathmandu, the capital of Nepal, has all kinds of hotels to offer visitors – from five star hotels with good facilities and air conditioned rooms to small guesthouses with average rooms and basic facilities. Visitors can choose what they like on the basis of their budget. On ‘tea house’ treks, we use lodges which though comfortable, may be basic compared to European standards. Most lodges on trek offer wholesome food, comfortable to basic rooms and common hot showers and toilets. Some use solar water heaters but these are entirely dependent on fine weather, so you cannot always rely on them. Meals are served in a common dining hall. On camping trips, we will have our own chosen campsites, often on private campsites with showers rooms and toilets, but also often we stay in wilderness, which consist of a dining tent, kitchen tent, toilet tent and two person tents for sleeping.
Meals: The menu varies daily and in teahouse treks you can choose food from the lodge menu, while on camping trips, the kitchen turns out comprehensive meals 3 times a day, besides tea and afternoon. Beside included meals, guests need to pay for packaged and alcoholic drinks they may purchase, as well as for souvenirs, laundry, optional sightseeing. The prices of meal and drinks may be different in different locations.
Money: All meals and accommodation are covered by within trip cost, but you carry spending money while on trek to take care of purchases you may make on journey. About 4000 Nepali Rupees per person per day should be adequate in most cases. There are no ATM’s on most treks, the only ATM’s are in Kathmandu city or in larger towns or cities, so it’s best to carry cash on trek. It is recommended you use a neck wallet or money belt while travelling, for the safe-keeping of cash and other valuable items, and though our staffs are trustworthy, the ultimate responsibility for safekeeping of money rests with the guest. American dollars and Indian rupee are easily accepted in most of the places and all major banks of Nepal and licensed money exchangers can exchange hard currencies into Nepali rupee. Indian 500 and 1,000 rupee notes are not accepted in Nepal. Credit cards are not accepted by all businesses, restaurants, or hotels and you should check with your guide about where you may or may not use them. Traveler’s cheque, visa card, master card and other international cards are easily accepted in Kathmandu but may not be accepted while on trek.
Flights: The delay and cancellation of flights are not uncommon because of unfavorable weather or other technical problems. This delay and cancellation may be of a few hours or a couple of days. All accommodation and food are managed for you by the trekking tour managing group in case of flights delay or cancellation, except in extreme cases. You will however be liable for costs arising from delay of flight. In case of flights being delayed from remote airstrips due weather or technical difficulties, most itineraries have a spare day built in to absorb such delay. Longer delays may make require helicopter evacuation necessary, but such delays can usually be claimed through travel insurance.
High Altitude Sickness: Guests may suffer from altitude sickness if they travel rapidly to elevations above 3,000 meters. Most itineraries are however geared to make a reasonable ascent minimizing altitude sickness possibilities. Typical symptoms of altitude sickness are persistent headaches, nausea, loss of appetite, disorientation and loss of balance, persistent cough and difficulty in breathing. The immediate and best solution for acute mountain sickness is descent to lower altitude. In the absence of such an option, a medical evacuation by helicopter may be necessary or if possible, the use of a Hyperbaric chamber (Gamov bag). Our guides and tour leaders will be monitoring group health on all treks that take us to altitude, and though not common, it is sometimes necessary to take clients off trek and descend to lower altitudes for their safety. For more information on altitude sickness, please visit (provide link to detailed info on site).
The tour leaders can exclude anyone if they feel that the very person is not fit, healthy and is not able to complete the tour.
Weather: The climate may be freezing or very low which may drop to -20degree Celsius during the evening, night and early morning. The daytime temperatures may be generally between 20- 35 degree Celsius. The weather can change and snow fall may occur at any time at higher altitudes.
Tips: The culture of giving tip is not new in Nepal. A tip is generally given at an end of journey in appreciation of the services you receive. Visitors themselves should decide how much money they want to give as tips to porter, guide or team leader. Tour leaders may also organize a group’s tips kitty and at an end of journey you need to give tip to the tour leaders. Besides tips, visitors can help the porters by giving them mountain clothing and other useful items like water and wind resistant jackets, pants, warm hats, gloves, sunglasses, spare kit etc.
Visa information: Travelers can apply for Nepalese visa from Nepalese embassy or consulate office situated nearby. They can also get a visa from Tribhuvan International Airport or from any other entry point in Nepal if they have no time to visit an embassy, or are not travelling from their home country. Visitors should have a few sets of photos, a passport, and required money to apply for visa. Indians nationals do not need a visa to come to Nepal everyone else needs a visa to enter Nepal.
Note: All visas sold on arrival are multiple entry visas and are available to cover 3 different durations of visit: US$25 for 15 days, US$40 for 30 days, and US$100 for 90 days. Please ensure you purchase the duration sufficient to cover your whole visit including days of entry and exit. Please do note that these durations refer to each country into Nepal e.g. 15 days for each entry.
Visa extensions: Visitors can extend their visas from the immigration offices of Kathmandu and Pokhara only. They need to pay US $30 for 15 days extension, US $ 5 per day after 15 days and US$50 for multiple- entry visa. If visitors overstay then they need to pay a fine of US$3 per day if they overstay less than 30 days (plus a US$2 per day visa extension fee).
Health and travel insurance: Visitors should visit their personal physician or health clinic 4 or 8 weeks before coming to Nepal and vaccinate themselves. Travel and medical insurance is a must, and should include coverage for emergency flights and medical expenses.
Vaccination: Visitors must visit their personal physician or health clinic 4 or 8 weeks before coming to Nepal and vaccinate themselves though vaccination is not compulsory. However vaccinations are recommended for the protection.
Note: Some vaccinations are prohibited for the pregnant women and people with allergies.
- Hepatitis A: The vaccination of Hepatitis A is recommended for all visitors which provide long-term immunity.
- Hepatitis B: This vaccination too is advised to all travelers. Three intramuscular doses are given in 0, 1 and 6 months.
- Influenza: This vaccination is given annually to prevent flu.
- Japanese B encephalitis (JBE): JBE vaccination is given three times over 3 to 4 weeks which avoids mosquito- borne vital encephalitis. Generally it is recommended for the travelers who travel to the Terai and other rural areas.
- Meningococcal meningitis: This vaccination is recommended for the prolonged stays.
- Polio: Polio is generally given in childhood. But if visitors have not taken it at their childhood then it is recommended vaccination for them.
- Rabies: Rabies is especially transmitted by street dogs and monkeys. It is strictly recommended for children and other visitors who are at the high risk of animal bites or direct contact with bats.
- Tuberculosis (TB): Most people of the west are given this vaccination in their childhood. But if they are not vaccinated, it is suggested vaccination for them.
- Typhoid: Typhoid vaccine is available as an injection and capsules which is recommended for all visitors because Typhoid fever is growing problem of Nepal.
- Yellow fever: The travelers who come from Africa, America and other yellow fever infected area should take vaccine for yellow fever.
- Tetanus diphtheria: Tetanus or diphtheria vaccine should be taken in every 10 years.
- Measles, mumps, rubella (MMR): This vaccination is recommended for all the travelers born after 1956 but not for pregnant women or severely immune compromised individuals.
- Cholera: Cholera is spread because of polluted drinking water. It is only recommended for the high-risk individuals like health travelers and people who travel to remote areas.
- Warm clothes for cold weather, including a set or two of thermal inner wear
- Water and wind proof outer shell jacket and pants.
- Walking clothes like lightweight loose trousers, shorts and comfortable and cool shirts.
- Rain ponchos, wool socks, broken in walking boots, long trousers, warm hats, gloves, bandana, trekking poles, cap/hat for walking in the sun
- Sleeping bags if you have them.
- Travelers wearing lenses should carry plenty of lenses solution and backup prescription glasses.
- Sunglasses or ski glasses if walking in snow or high altitudes.
- Basic first aid kit and personal medication.
- Sunscreen and sun hat help.
- Water purifiers like iodine tablets, filters etc.
- Headlamps with spare batteries.
- Hand sanitizers.
- Photocopies of passports and other important documents.
- A travel guide book and map.
- Cameras and carrying cases
- For a comprehensive packing list, see (link to site on trekking FAQ).
On trek in Nepal, is there enough drinking water available?
Teahouse treks will have bottled water available, and often boiled water and filtered water is also available. On camping trips, boiled water is provided to guests 2 to 3 times a day to fill your water bottles. If you have water filters or water purifying tablets or filters, it is recommended you use them. The supply of water is rarely a problem on most treks, it is however prudent to ensure the water you drink is treated in way or another to ensure against water borne diseases. Bottled water is generally safe to drink, but it does generate empty plastic bottles, so it is better to carry your own water bottle, and fill up on treated water along the way.
Any good tips for eating out in Kathmandu?
For places to eat please look at our site (link to “Places to Eat” part of site)
Is there anywhere to store luggage while on trek?
Most hotels will store guest luggage while they ate out on trek. This service is normally free of charge.
Do I need to take walking poles?
Carrying walking poles is entirely a personal choice but not a requirement as such for trekking. Walking poles can help a lot while going downhill or across rough trail or snow, but again, many do just as well without. If you are habituated in its use, then it can be very useful, if not, you probably won’t miss them.
What distance do we walk each day?
The distance of each day depends on gradient, terrain and altitude. For instance, you can walk seven miles in 5 hours on the one day and you can walk just 3 miles in 5 hours next day because of the gradient and quality of path. Generally you walk five six hours in a day - that is two to three hours before lunch, and another two to three after lunch.
On a lodge or teahouse trek, how much spending money should I allow?
Spending money always depends on you. Your food and accommodation are covered in trip cost, so all you will spend on are drinks, souvenirs, snacks. About 3 to 4 thousand a day should be more than adequate, even if you are a habitual beer drinker!
Can you recharge camera batteries?
Recharging options are available in lodges in most popular teahouse trekking routes. They generally charge about 2 US dollars for an hour recharge. On camping trips and trips to less populated trekking routes, electricity supply may not be available. Please check with your guide on information specific to your trek.
Should I get my Nepalese visa in advance or at the airport?
The choice is yours. If you want to avoid queuing then you should get your visa in advance. You can get your visa from Tribhuvan International Airport on arrival, but may have to queue for a bit.
Where can I find more details about the lodges we stay in on Nepalese treks?
Please visit our site for the details of lodges, hotels and guesthouses (Link to pages listing accommodation on trek)
Can I buy any equipment in Kathmandu before the start of the trip?
Visitors can buy almost any trekking equipment in Kathmandu, especially Thamel, with shops offering all manner of gear. If you are good at bargaining then it is definitely a plus point while shopping in Nepal.